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7 Steps to Strong - Get Fit. Boost Your Mood. Kick Start Your Confidence (Hardcover)
Loot Price: R324
Discovery Miles 3 240
You Save: R81
(20%)
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7 Steps to Strong - Get Fit. Boost Your Mood. Kick Start Your Confidence (Hardcover)
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List price R405
Loot Price R324
Discovery Miles 3 240
You Save R81 (20%)
Expected to ship within 5 - 10 working days
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*Change your life through fitness - feel-good, sustainable advice
on nutrition, training & mental health - from the UK's N.1
Women's Fitness Trainer* Strong Body = Strong Mind. Lisa
Lanceford's life was transformed through the power of fitness. The
daily habit of working out and eating better led to improvements in
her mood, confidence and personal relationships. Today she feels
strong, loves her body and is happier at home and work. Written
with Lisa's characteristic warmth, accessibility and humour, and
founded in nutritional science, 7 Steps to Strong outlines her
essential advice for readers in an easy-to-follow guide. Includes
tips on: - Weight Training and how to build muscle (and fight
stereotypes/misconceptions of femininity) - Fat Loss and the myths
around losing 'weight' - Daily HIIT schedules, nutrition and
mood-boosting workouts - Gym-free alternatives and home fitness -
How to unlock confidence, de-stress and conquer anxiety
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