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The Courage to Rise - Using Movement, Mindfulness, and Healing Foods to Triumph over Trauma (Paperback)
Loot Price: R488
Discovery Miles 4 880
You Save: R166
(25%)
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The Courage to Rise - Using Movement, Mindfulness, and Healing Foods to Triumph over Trauma (Paperback)
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List price R654
Loot Price R488
Discovery Miles 4 880
You Save R166 (25%)
Supplier out of stock. If you add this item to your wish list we will let you know when it becomes available.
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A prescriptive and transformative plan to use yoga to heal pain,
anxiety, depression, and other manifestations of unresolved trauma,
by an internationally acclaimed yoga teacher. Whether or not we're
consciously aware of it, no one is spared from trauma. From
catastrophic events to everyday experiences of traumatic stress,
acclaimed yoga teacher Liz Arch is willing to bet that trauma has
touched you or someone you love and may be affecting your physical,
emotional, and mental health in surprising and devastating ways,
causing symptoms such as anxiety, panic, depression, mood swings,
fatigue, chronic pain, and digestive issues. Following her own
traumatic experience with domestic violence and an ensuing struggle
with anxiety and panic attacks, Liz found her own path to holistic
healing and became an advocate for those who have suffered from
trauma. In The Courage to Rise, Liz shows how trauma changes your
brain and inhabits your body, creating a vicious cycle of physical
and psychological distress. She offers an integrated approach to
take control of your own healing and reclaim your wholeness through
movement, mindfulness, and nutrition. This hopeful and sensible
guide for healing unresolved manifestations of trauma naturally,
addresses the three areas where trauma lives: 1) The body. Move
stuck emotions out of your muscles and tissues through twelve
signature Primal Yoga movement sequences. 2) The brain. A series of
meditations and mindfulness practices to rewire your brain and
break free from repetitive thought patterns, overwhelming feelings,
and painful memories. 3) The gut. Examine foods that may be
exacerbating physical and mental dis-ease like caffeine, sugar,
alcohol, and gluten; discover the best whole foods to stave off
depression and anxiety; learn about mood-boosting supplements for
brain and gut health; plus thirty delicious and nutritious recipes.
The Courage to Rise gives invaluable insight into understanding the
nature of trauma and shares practical and effective tools you can
immediately implement to begin regulating your nervous system,
strengthening your emotional resiliency, and transforming pain into
your greatest power.
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