"When I was losing weight, Liz was more than my coach; she was my
rock, and I couldn't have done it without her. She just got it,
because she'd been through it herself (and helped about a million
other people through it, too). Target 100 is Liz in book
form-smart, supportive, and full of practical, simple solutions.
Liz changed my life and my whole concept of dieting-and now can
change, yours too." -Jessica Simpson When did weight loss get so
complicated? Today, it feels like there are a million different
apps, tools, workouts, and eating plans designed to help you lose
weight. Some promise success via drastic, unlivable restrictions,
others are so complex they turn losing weight into a second job. In
Target 100, celebrity weight-loss coach Liz Josefsberg shows you
don't have to be a slave to your weight-loss program. You don't
have to count every gram of every nutrient and every calorie you
eat at every meal. Believe it or not, weight loss can be simple. It
can even be . . . fun. A 15-year veteran of the weight-loss
industry and who lost-and kept off-65 pounds herself, Liz has
accrued a high-profile clientele. She helped Oscar-winner Jennifer
Hudson lose weight and transform her life and coached Jessica
Simpson to shed over 50 pounds of baby weight (twice!). But along
with the likes of Charles Barkley and Katie Couric, Josefsberg has
also coached thousands of others, everyone from stay-at-home moms
to office jockeys. Along the way, she's learned what works-and what
doesn't-when it comes to lasting weight loss, and she's ready to
share her secrets with the rest of us. Target 100 streamlines the
weight-loss process into six easy-to-follow guidelines and shows
you how to adjust them to fit your lifestyle, personalizing the
program so that it works for you. Josefsberg offers tips,
worksheets, and powerful insights to help you fine-tune a range of
weight-related behaviors, from battling stress to getting more
sleep, setting the stage for permanent, long-term weight loss.
Instead of counting calories, you'll learn how simple changes come
together to jumpstart your health and wellbeing, such as: *
Drinking 100 ounces of water a day * Exercising for 100 minutes a
week * Adding 100 minutes of Sleep a week * De-Stressing for 100
minutes a week * And more! Warm and no-nonsense, encouraging and
informative, Target 100 is a holistic and revolutionary wellness
book with a simple message: You don't need to be perfect to lose
weight, or transform yourself into someone you're not. You can lose
weight for good, with the world's simplest weight loss program.
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