A healthier and better way to deal with the daily stresses of
modern life. This cookbook addresses wellness, happiness and
balance via the time-honoured principles of Ayurveda, newly
interpreted for modern, western culture. Understanding and using
these practices provides immediate benefits. All the recipes are
selected for the western palate, and there are recipes containing
animal protein for non-vegetarians. Easy to make, tasty bean/lentil
recipes are perfect for vegetarians, and most importantly,
dairy-free, gluten-free and soy-free alternatives are provided with
most recipes. The recipes are designed to balance all
constitutions, which minimizes the guesswork for what recipes are
appropriate for each individual. Many of the recipes can be
prepared in a variety of ways to accommodate various needs and
preferences. Well-organised charts and time-saving tips help
prioritise and implement the most important ayurvedic principles in
a time frame that addresses modern busy lifestyles. For anyone
looking to improve a regular diet or to experience new ayurvedic
practices, this book provides easily understood guidance for a
balanced life of wellness without stress.
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Easy to use Ayurvedic Cookbook
Wed, 26 Apr 2017 | Review
by: Annette S.
Easy to use recipes with substitutions for non vegetarians. Great book for anyone wanting to incorporate Ayuvedic principles into their life.
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