0
Your cart

Your cart is empty

Books > Food & Drink > Health & wholefood cookery

Buy Now

The Essential Ayurvedic Cookbook - 200 Recipes for Wellness (Paperback) Loot Price: R327
Discovery Miles 3 270
You Save: R85 (21%)
The Essential Ayurvedic Cookbook - 200 Recipes for Wellness (Paperback): Lois Leonhardi

Share your images

The Essential Ayurvedic Cookbook - 200 Recipes for Wellness (Paperback)

Lois Leonhardi

 (1 rating, sign in to rate)
List price R412 Loot Price R327 Discovery Miles 3 270 You Save R85 (21%)

Bookmark and Share

In stock. We should be able to ship within 24 hours. More are available from supplier.

A healthier and better way to deal with the daily stresses of modern life. This cookbook addresses wellness, happiness and balance via the time-honoured principles of Ayurveda, newly interpreted for modern, western culture. Understanding and using these practices provides immediate benefits. All the recipes are selected for the western palate, and there are recipes containing animal protein for non-vegetarians. Easy to make, tasty bean/lentil recipes are perfect for vegetarians, and most importantly, dairy-free, gluten-free and soy-free alternatives are provided with most recipes. The recipes are designed to balance all constitutions, which minimizes the guesswork for what recipes are appropriate for each individual. Many of the recipes can be prepared in a variety of ways to accommodate various needs and preferences. Well-organised charts and time-saving tips help prioritise and implement the most important ayurvedic principles in a time frame that addresses modern busy lifestyles. For anyone looking to improve a regular diet or to experience new ayurvedic practices, this book provides easily understood guidance for a balanced life of wellness without stress.

General

Imprint: Robert Rose
Country of origin: Canada
Release date: October 2015
Authors: Lois Leonhardi
Dimensions: 254 x 178 x 28mm (L x W x T)
Format: Paperback
Pages: 352
ISBN-13: 978-0-7788-0513-7
Categories: Books > Medicine > Complementary medicine
Books > Health, Home & Family > Cookery / food & drink etc
Books > Medicine > Complementary medicine > Traditional medicine & remedies
Books > Health, Home & Family > Cookery / food & drink etc > Health & wholefood cookery
Books > Health, Home & Family > Mind, body & spirit > Alternative therapies, healing & health
Books > Medicine > Complementary medicine > Traditional medicine & remedies > Ayurveda
Books > Health, Home & Family > Cookery / food & drink etc > Health & wholefood cookery > General
Books > Food & Drink > Health & wholefood cookery
Books > Food & Drink > Health & wholefood cookery > General
Books > Mind, Body & Spirit > Alternative therapies, healing & health
Promotions
LSN: 0-7788-0513-1
Barcode: 9780778805137

Is the information for this product incomplete, wrong or inappropriate? Let us know about it.

Does this product have an incorrect or missing image? Send us a new image.

Is this product missing categories? Add more categories.

Review This Product

Easy to use Ayurvedic Cookbook

Wed, 26 Apr 2017 | Review by: Annette S

Easy to use recipes with substitutions for non vegetarians. Great book for anyone wanting to incorporate Ayuvedic principles into their life.

Did you find this review helpful? Yes (1) | No (0)

Partners