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The Yoga Body (Paperback) Loot Price: R492
Discovery Miles 4 920
You Save: R119 (19%)
The Yoga Body (Paperback): Lola Berry

The Yoga Body (Paperback)

Lola Berry

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List price R611 Loot Price R492 Discovery Miles 4 920 You Save R119 (19%)

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The ultimate guide to dexoting, building strength and eating mindfully. Improve your fitness and flexibility, lose weight, and be inspired to live your best life with nutritionist, yoga teacher and bestselling author Lola Berry. Inside you'll discover: * The physical, mental, emotional and spiritual benefits of yoga* A look at the most popular styles of yoga* An illustrated guide to the core yoga poses, and a range of sequences to target specific areas of the body* A seven-day vegan cleanse to kickstart your clean-eating regime* More than 60 delicious wholefood recipes.You can achieve and maintain a yoga body, inside and out, while learning to quieten a busy mind and make mindfulness a part of your daily routine. Think of this book as your own private yoga class - everything you need to build a strong and flexible yoga body is right here. So unroll your mat, open your heart and let's go!

General

Imprint: Plum
Country of origin: Australia
Release date: May 2018
Authors: Lola Berry
Dimensions: 253 x 212 x 20mm (L x W x T)
Format: Paperback
Pages: 240
ISBN-13: 978-1-76055-268-8
Categories: Books > Health, Home & Family > Cookery / food & drink etc > TV / celebrity chef cookbooks
Books > Health, Home & Family > Mind, body & spirit > General
Books > Health, Home & Family > Cookery / food & drink etc > General cookery > General
Books > Health, Home & Family > Cookery / food & drink etc > Health & wholefood cookery > General
Books > Health, Home & Family > Family & health > Fitness & diet > Diets & dieting
Books > Food & Drink > General cookery > General
Books > Food & Drink > Health & wholefood cookery > General
Books > Food & Drink > TV / celebrity chef cookbooks
Books > Mind, Body & Spirit > General
LSN: 1-76055-268-2
Barcode: 9781760552688

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