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The Yoga Body (Paperback)
Loot Price: R492
Discovery Miles 4 920
You Save: R119
(19%)
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The Yoga Body (Paperback)
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List price R611
Loot Price R492
Discovery Miles 4 920
You Save R119 (19%)
Expected to ship within 12 - 17 working days
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The ultimate guide to dexoting, building strength and eating
mindfully. Improve your fitness and flexibility, lose weight, and
be inspired to live your best life with nutritionist, yoga teacher
and bestselling author Lola Berry. Inside you'll discover: * The
physical, mental, emotional and spiritual benefits of yoga* A look
at the most popular styles of yoga* An illustrated guide to the
core yoga poses, and a range of sequences to target specific areas
of the body* A seven-day vegan cleanse to kickstart your
clean-eating regime* More than 60 delicious wholefood recipes.You
can achieve and maintain a yoga body, inside and out, while
learning to quieten a busy mind and make mindfulness a part of your
daily routine. Think of this book as your own private yoga class -
everything you need to build a strong and flexible yoga body is
right here. So unroll your mat, open your heart and let's go!
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