Books > Health, Home & Family > Family & health > Fitness & diet > Diets & dieting
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To the Fullest (Hardcover)
Loot Price: R446
Discovery Miles 4 460
You Save: R114
(20%)
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To the Fullest (Hardcover)
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List price R560
Loot Price R446
Discovery Miles 4 460
You Save R114 (20%)
Supplier out of stock. If you add this item to your wish list we will let you know when it becomes available.
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Lorraine Bracco is one of the world's most dynamic actresses, but
when she reached her fifties, she felt she was losing her lustre.
During the long illnesses of her parents, she began to gain weight
and felt her energy and self-confidence take a dive. Watching her
parents die within 9 days of each other was her wake-up call to
take charge of her life. She made a commitment to herself to stay
healthy. In To the Fullest, Bracco presents her Clean Up Your Act
Program, a comprehensive plan to help women over 40 look and feel
younger. The program includes an intensive liver cleanse to reboot
the body to start fresh on the path to optimal health by
eliminating gluten, sugar, eggs, and dairy. Two weeks of meal plans
and a varied list of meals and snacks illustrate that hunger is not
part of the program and that eating clean has endless flavourful
options. Her Clean Up Your Act Diet, which follows the cleanse,
will help you lose pounds and deliver supercharged energy. Bracco
adds her own mouth-watering recipes to ease the transition to clean
eating and suggests an abundance of satisfying breakfasts, lunches,
dinners, and snacks. She gradually lost 35 pounds and has kept it
off. The book also includes testimonials gathered from women who
have participated in Rodale's 6-week test panel. With winning
honesty, Bracco provides the perfect combination of humour,
comfort, and motivational support that women need to rise to life's
challenges. From attitude adjustments to style tips, from finding
new passions to making movement a habit, her advice and personal
insights both inspire and entertain.
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