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Complete Fibromyalgia Health, Diet Guide and Cookbook (Paperback)
Loot Price: R434
Discovery Miles 4 340
You Save: R94
(18%)
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Complete Fibromyalgia Health, Diet Guide and Cookbook (Paperback)
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List price R528
Loot Price R434
Discovery Miles 4 340
You Save R94 (18%)
Expected to ship within 9 - 15 working days
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Fibromyalgia causes widespread pain and extreme tiredness. The NHS
estimates that fibromyalgia affects nearly 1 in 20 people
worldwide. In England and Wales, there could be up to 1.76 million
adults with the condition. This book, written by leading experts in
fibromyalgia, gives common sense tools that will help fibromyalgia
patients help themselves on to a road to improvement and perhaps
recovery. There are few books on fibromyalgia that provide a
programme for recovery and a cache of anti-fibromyalgia foods and
recipes as successfully as this book. It uses The SEEDS of health
approach (Support, Environment, Exercise/Pacing, Diet/Drugs, Sleep)
and has shown significant success rates in patients. The goal of
this book is to help patients improve their ability to function and
their quality of life. The treatment approach is centred around
rebuilding: helping to decrease pain, control inflammation, improve
sleep, improve cognitive function (reduce brain fog) and improve
energy levels. The book is also a source of support for family and
friends. Part 1: Understanding Fibromyalgia - Causes, patient
profile, symptoms, assessment tools, diagnosis. Part 2: Managing
Fibromyalgia - SEEDS of health program, medications, complementary
and alternative medicines, dietary therapy and strategies. Part 3:
Fibromyalgia Diet Programme - Step-by-step plan including shopping
lists, shortcuts for meal preparation & meal schedules. Part 4:
125 Recipes for Breakfast, Lunch, Dinner & Snacks. This
outstanding fibromyalgia resource provides the necessary hope,
support and resources for a condition that is often misunderstood
or left undiagnosed and untreated for many years.
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