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The Little Book of Yoga - Harness the ancient practice to boost your health and wellbeing (Paperback) Loot Price: R176
Discovery Miles 1 760
You Save: R44 (20%)
The Little Book of Yoga - Harness the ancient practice to boost your health and wellbeing (Paperback): Lucy Lucas

The Little Book of Yoga - Harness the ancient practice to boost your health and wellbeing (Paperback)

Lucy Lucas

Series: The Gaia Little Books

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List price R220 Loot Price R176 Discovery Miles 1 760 You Save R44 (20%)

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Yoga is an ancient practice, harnessing the breath and strengthening the body to boost physical health and mental wellbeing. Whether you want to relax, become more flexible or get in touch with your spiritual side, this book will show you the way. Find out which type of yoga is right for you, experience the calming effects of yoga breathing techniques and learn simple daily practices that will make you feel strong, calm and focused. In this book, expert practitioner Lucy Lucas shows you how to integrate yoga into your life, simply, every day.

General

Imprint: Gaia Books Ltd
Country of origin: United Kingdom
Series: The Gaia Little Books
Release date: July 2019
Authors: Lucy Lucas
Dimensions: 147 x 105 x 16mm (L x W x T)
Format: Paperback
Pages: 96
ISBN-13: 978-1-85675-399-9
Categories: Books > Health, Home & Family > Family & health > General
Books > Health, Home & Family > Mind, body & spirit > General
Books > Mind, Body & Spirit > General
LSN: 1-85675-399-9
Barcode: 9781856753999

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