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The Little Book of Yoga - Harness the ancient practice to boost your health and wellbeing (Paperback)
Loot Price: R176
Discovery Miles 1 760
You Save: R44
(20%)
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The Little Book of Yoga - Harness the ancient practice to boost your health and wellbeing (Paperback)
Series: The Gaia Little Books
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List price R220
Loot Price R176
Discovery Miles 1 760
You Save R44 (20%)
Expected to ship within 5 - 10 working days
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Yoga is an ancient practice, harnessing the breath and
strengthening the body to boost physical health and mental
wellbeing. Whether you want to relax, become more flexible or get
in touch with your spiritual side, this book will show you the way.
Find out which type of yoga is right for you, experience the
calming effects of yoga breathing techniques and learn simple daily
practices that will make you feel strong, calm and focused. In this
book, expert practitioner Lucy Lucas shows you how to integrate
yoga into your life, simply, every day.
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