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Get Your Family Eating Right - A 30-Day Plan for Teaching Your Kids Healthy Eating Habits for Life (Paperback)
Loot Price: R448
Discovery Miles 4 480
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(22%)
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Get Your Family Eating Right - A 30-Day Plan for Teaching Your Kids Healthy Eating Habits for Life (Paperback)
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List price R578
Loot Price R448
Discovery Miles 4 480
You Save R130 (22%)
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Learn to Eat Healthy for Life--in Just 30 Days Are you concerned
about the amount of sugar, processed meals, and low-nutrient foods
that you and your family consume each day? Has mealtime solely
become about getting something (anything ) on the table and getting
it done?Has family meal-planning become an overwhelming chore of
trying to balance limited time, money, and different tastes? If you
answered yes to any of these questions then "Get Your Family Eating
Right " can help you reclaim family mealtime. Studies are clear.
Poor nutrition sets your children up for conditions like obesity,
diabetes, and other illnesses as well as poor performance in school
and activities. Families that consistently share nourishing meals
together are healthier and happier. You can cook a healthy dinner
but how do you ensure that healthy eating becomes a regular
practice for you and your family and not something that ends when
you get up from the table? Based on the award-winning program used
in New York City public schools, "30 Days to Get Your Family Eating
Right" gives day-by-day nutritional advice, recipes, and meal
concepts that are adaptable for everyone in the family--from young
children to adults. Broken down into strategies such as "Prioritize
Whole Food Snacks," and "Eat All Your Colors," and "Plan Meals
Around Seasonal Foods" you and your children get healthy eating
lessons that can be used to make smarter food choices at home,
work, and school--today and for life. Eating better is doable and
it isn't complicated, expensive, or time-consuming. Family
nutrition pioneers Lynn Fredericks and Mercedes Sanchez give
delicious recipes such as Quinoa Breakfast Cereal, Scandinavian
Barley Salad with Apples and White Bean and Chorizo Spanish Stew
that let you put the strategies into practice tonight, get the kids
cooking with you, and your family eating better effortlessly.
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