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Books > Health, Home & Family > Mind, body & spirit > Alternative therapies, healing & health
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Chair Yoga for Seniors - Stretches and Poses that You Can Do Sitting Down at Home (Paperback)
Loot Price: R329
Discovery Miles 3 290
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Chair Yoga for Seniors - Stretches and Poses that You Can Do Sitting Down at Home (Paperback)
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Loot Price R329
Discovery Miles 3 290
Expected to ship within 12 - 17 working days
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One of the biggest concerns among aging men and women is the fear
of falling. Chair yoga, or "yoga while seated," allows anyone to
experience all of the benefits of an exercise program without being
afraid. In Chair Yoga for Seniors, registered yoga practitioner and
instructor Lynn Lehmkuhl offers readers easy-to-follow yoga
positions and stretches that can be done at home, while sitting
down. Chair Yoga for Seniors outlines the physical and mental
benefits that come with practicing yoga daily, and provides
instructions for numerous different exercises, including: Full body
warm ups Joint rolls Beginner routines Intermediate routines Expert
routines Full body cool downs
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