Books > Health, Home & Family > Family & health > Coping with personal problems
|
Buy Now
The Shyness Workbook - Take Control of Social Anxiety Using Your Compassionate Mind (Paperback)
Price: R263
Discovery Miles 2 630
You Save: R142
(35%)
|
|
The Shyness Workbook - Take Control of Social Anxiety Using Your Compassionate Mind (Paperback)
Series: Compassion Focused Therapy
(sign in to rate)
List price R405
Price R263
Discovery Miles 2 630
You Save R142 (35%)
Expected to ship within 5 - 7 working days
|
Donate to Against Period Poverty
Total price: R273
Discovery Miles: 2 730
|
There is nothing wrong with being shy - it is a natural emotion
that everyone can experience. But if shyness is negatively
impacting your life, The Shyness Workbook can help you grow your
confidence. Shyness has evolved as an emotion over thousands of
years and can be helpful in some circumstances. However, it can
become a problem when it interferes with life goals, develops into
social anxiety disorder or leads to 'learned pessimism', mild
depression and even 'learned helplessness'. In this way, shyness
and shame often hold us back from realising our potential and from
engaging with others wholeheartedly. This practical self-help
workbook sets out the background to shyness - its evolutionary
functions and why it becomes chronic in some people - and teaches
skills and exercises to help you overcome problematic shyness.
Using this workbook, readers will learn how to: * Cope with shy
feelings and debunk anxious thoughts * Develop self-compassion *
Practise new, confident behaviours Full of fresh insights and
exercises, The Shyness Workbook will support your journey into
developing social self-confidence. THE COMPASSIONATE MIND APPROACH
The self-help books in this series are based on the Compassionate
Mind Approach (developed by series editor Paul Gilbert). This
brings together an understanding of how our mind can cause us
difficulties but also provides us with a powerful solution in the
shape of mindfulness and compassion. It teaches ways to stimulate
the part of the brain connected with kindness, warmth, compassion
and safeness, and to calm the part that makes us feel anxious,
angry, sad or depressed.
General
Is the information for this product incomplete, wrong or inappropriate?
Let us know about it.
Does this product have an incorrect or missing image?
Send us a new image.
Is this product missing categories?
Add more categories.
Review This Product
No reviews yet - be the first to create one!
|
You might also like..
|
Email address subscribed successfully.
A activation email has been sent to you.
Please click the link in that email to activate your subscription.