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Pilates Express - Get Maximum Results In Minimum Time (Paperback)
Loot Price: R560
Discovery Miles 5 600
You Save: R123
(18%)
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Pilates Express - Get Maximum Results In Minimum Time (Paperback)
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List price R683
Loot Price R560
Discovery Miles 5 600
You Save R123 (18%)
Expected to ship within 9 - 15 working days
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'The Queen of Pilates' - The Times 'Lynne is the undisputed First
Lady of Pilates' - The Observer 40 quick-fix Pilates workouts to
fit into your daily schedule Suitable for all fitness levels, these
10-minute mini workouts are each designed for a different part of
your day - morning, noon and evening. Starting with The New
Fundamentals, Lynne Robinson's programme features more than 100
illustrated step-by-step exercises, many of which are brand new to
Pilates. As well as increasing your strength and flexibility, there
are dedicated exercises to boost your immune system and improve the
efficiency of your breathing. You'll also discover how Pilates can
benefit both your mental and physical health, helping you to reset
your lifestyle, cope with stress and restore balance in your body.
Whether you want to lose weight, improve your fitness or tone up,
this essential guide will help you integrate Pilates into your
daily life and achieve your goals.
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