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Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books

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Shape Up With Pilates - The ultimate guide to sculpting, strengthening and streamlining your body (Paperback) Loot Price: R537
Discovery Miles 5 370
You Save: R160 (23%)
Shape Up With Pilates - The ultimate guide to sculpting, strengthening and streamlining your body (Paperback): Lynne Robinson

Shape Up With Pilates - The ultimate guide to sculpting, strengthening and streamlining your body (Paperback)

Lynne Robinson

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List price R697 Loot Price R537 Discovery Miles 5 370 You Save R160 (23%)

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'The Queen of Pilates' The Times 'Lynne is the high priestess of Pilates. I trust her implicitly' Sophie Dahl Shape Up with Pilates is an innovative regime of 20 targeted step-by-step workouts, clearly explained and illustrated, and designed to give you a streamlined torso that will retain its natural curves. Organised into 4-week programmes of varying lengths it includes: 7 x 20-minute workouts per week 5 x 30-minute workouts per week 3 x 45-minute workouts per week Plus advice on which exercises to do for particular problem areas, such as the waistline and tummy, bottom, thighs, upper arms or upper back, tips on how to incorporate exercise into your life, the benefits for mental health and wellbeing, and how to improve your diet. In just 3 months Lynne promises you can change your shape and sculpt parts of your body you had long forgotten. You will feel the benefits within the first few weeks and others will soon start to notice the changes as you begin to look taller and slimmer. Within three months you will both look and feel like a new person!

General

Imprint: Kyle Books
Country of origin: United Kingdom
Release date: 2020
Authors: Lynne Robinson
Dimensions: 248 x 210 x 16mm (L x W x T)
Format: Paperback
Pages: 224
ISBN-13: 978-0-85783-589-5
Categories: Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books > General
LSN: 0-85783-589-0
Barcode: 9780857835895

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