Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books
|
Not currently available
Shape Up With Pilates - The ultimate guide to sculpting, strengthening and streamlining your body (Paperback)
Loot Price: R537
Discovery Miles 5 370
You Save: R160
(23%)
|
|
Shape Up With Pilates - The ultimate guide to sculpting, strengthening and streamlining your body (Paperback)
(1 rating, sign in to rate)
List price R697
Loot Price R537
Discovery Miles 5 370
You Save R160 (23%)
Supplier out of stock. If you add this item to your wish list we will let you know when it becomes available.
|
'The Queen of Pilates' The Times 'Lynne is the high priestess of
Pilates. I trust her implicitly' Sophie Dahl Shape Up with Pilates
is an innovative regime of 20 targeted step-by-step workouts,
clearly explained and illustrated, and designed to give you a
streamlined torso that will retain its natural curves. Organised
into 4-week programmes of varying lengths it includes: 7 x
20-minute workouts per week 5 x 30-minute workouts per week 3 x
45-minute workouts per week Plus advice on which exercises to do
for particular problem areas, such as the waistline and tummy,
bottom, thighs, upper arms or upper back, tips on how to
incorporate exercise into your life, the benefits for mental health
and wellbeing, and how to improve your diet. In just 3 months Lynne
promises you can change your shape and sculpt parts of your body
you had long forgotten. You will feel the benefits within the first
few weeks and others will soon start to notice the changes as you
begin to look taller and slimmer. Within three months you will both
look and feel like a new person!
General
Is the information for this product incomplete, wrong or inappropriate?
Let us know about it.
Does this product have an incorrect or missing image?
Send us a new image.
Is this product missing categories?
Add more categories.
Review This Product
No reviews yet - be the first to create one!
|
|
Email address subscribed successfully.
A activation email has been sent to you.
Please click the link in that email to activate your subscription.