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Unmedicated - The Four Pillars of Natural Wellness (Hardcover)
Loot Price: R309
Discovery Miles 3 090
You Save: R146
(32%)
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Unmedicated - The Four Pillars of Natural Wellness (Hardcover)
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List price R455
Loot Price R309
Discovery Miles 3 090
You Save R146 (32%)
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The cofounder of the holistic lifestyle website DailyOM presents a
gentle and accessible step-by-step guide to moving from excessive
reliance on medications to fundamentally healing yourself through
four pillars of natural wellness. Madisyn Taylor was plagued by
depression and anxiety, suffering from chronic physical problems
that left her desperate for solutions. Spending decades searching
for answers, she first turned to the medical community, which put
her on a rollercoaster course of numerous doctors, tests, and an
unhealthy reliance on medications that left her numb and lifeless.
With her happiness and future on the line, she then made the
decision to become unmedicated, reaching out to the natural,
holistic health realm. And after years of practice and research,
Madisyn developed an integrative wellness program that put her back
in the driver's seat of her health, and ultimately, her life.
Unmedicated is her thoughtful account of how she broke free from
binding mental chains and physical ailments to be happy, healthy,
and productive; it is also a guide for you to apply her practical
techniques to your own healing journey. Madisyn offers a daily
program of easy-to-follow actions based on four pillars that will
build a lifelong foundation for health: clear your mind; strengthen
your body; nurture your spirit; and find your tribe. Whether you
want to be happy and stay happy, find relief from depression and
anxiety, or heal and create a healthy change, Unmedicated is a
gentle, compassionate, and achievable path that empowers you to
take back your life and live fully.
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