Eat Right For Your Inflammation Type (Paperback)

Maggie Berghoff, Functional Medicine Nurse Practitioner, presents a personalized and accessible approach to reducing and reversing inflammation. Using thorough questionnaires to first identify your specific ailments, Eat Right for Your Inflammation Type prescribes the targeted regimens that will help you successfully tackle and live free of the major types of inflammation, including hormonal, digestive and more. Inflammation is at the core of the most common ailments people suffer today. Berghoff will address how we should change our lifestyle habits in order to root out the causes of specific inflammation types that lead to pain and illness. With helpful tips for healing, eating, and detoxing, and targeted lifestyle advice - such as which foods to avoid and how to build an anti-inflammatory pantry - Berghoff offers the most up-to-date instructions for living your best and healthiest life based on your specific inflammation type.

General

Imprint:	Headline Home
Country of origin:	United Kingdom
Release date:	2022
Authors:	Maggie Berghoff
Dimensions:	234 x 153 x 32mm (L x W x T)
Format:	Paperback - Trade
Pages:	336
ISBN-13:	978-1-4722-9153-0
Categories:	Books > Health, Home & Family > Cookery / food & drink etc > Health & wholefood cookery > Cookery for specific diets & conditions Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with illness Books > Health, Home & Family > Family & health > Fitness & diet > Diets & dieting Books > Food & Drink > Health & wholefood cookery > Cookery for specific diets & conditions
LSN:	1-4722-9153-0
Barcode:	9781472291530

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