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The Biomechanically Correct Training System - The Thinking Person's Guide to Unilateral Resistance Training (Paperback, New)
Loot Price: R893
Discovery Miles 8 930
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The Biomechanically Correct Training System - The Thinking Person's Guide to Unilateral Resistance Training (Paperback, New)
Expected to ship within 10 - 15 working days
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Evolving from the author's personal experience as a competitive
bodybuilder and his many years of committed research and testing,
the Biomechanically Correct (BMC) Training System-as outlined in
this 250-page book-is a completely new way of thinking about
resistance training. It optimises the substantial benefits for body
and mind of unilateral training: exercising one muscle on one side
of the body at any one time. Through its direct targeting of the
prime moving muscle, the BMC Training System is an imperative
training regime for anyone concerned to safely optimise muscle
development and joint efficiency, while minimising wear and tear of
body structures. In so doing, the BMC Training System moves beyond
the traditional bilateral training approach, which so often sees
unintended harm done to the body. Key features Clear and methodical
presentation of the principles, components and benefits of
unilateral resistance training that: - create awareness of physical
functionality to help preserve mental and structural well-being and
prevent injury - empowers participants with the knowledge needed
for peak development of body and mind - breaks down natural
defences often put up by those challenged to learn new things -
encourages participation by a wider audience-beginner and
experienced athlete alike, of all ages-by removing the stigma of
intimidation and fear often associated with traditional bilateral
training Simple, common-sense answers to simple questions - How do
I exercise a muscle in a safe and efficient manner? Why is this
system so important for achieving this? Series of extensively
illustrated exercises for the prime moving muscle that detail
step-by-step guidelines on how to execute each so as to develop,
strengthen and condition the muscle and associated structures with
minimal risk of injury The author has a simple philosophy for
maintaining longevity for those committed to reaping the benefits
offered by his BMC Training System: 'Train smart - think about what
you are doing.'"
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