Ditch the green smoothies and reconnect with your authentic self
using this wellness guide that taps into nature and helps you live
your wildest, freest life. It’s time for a new type of self-care.
No bubble baths. No yoga. Just some truly wild—truly
effective—ideas and activities that are good for you and your
overall wellness. It’s time to get feral! Feral Self-Care is
loaded with self-care ideas that will actually help nourish your
soul and make you feel good. Each entry covers an activity that
reconnects you with your authentic self, helping you feel more
empowered, free, and confident in embracing this human
experience—in all its messy glory. From self-care activities that
will have you connecting with nature to those that have you digging
deep and exploring your truest self, Feral Self-Care goes beyond
the skin creams and face masks to reveal and restore your inner
being. You’ll find inspired ideas such as: -Nature sounds ASMR
-Dancing in the rain -Primal screaming -Creating a chaotic symphony
-And much more! It’s time to make self-care as wild as you are,
and Feral Self-Care is here to help.
General
Imprint: |
Adams Media Corporation
|
Country of origin: |
United States |
Release date: |
October 2023 |
Authors: |
Mandi Em
|
Dimensions: |
191 x 140 x 15mm (L x W x T) |
Pages: |
224 |
ISBN-13: |
978-1-5072-2137-2 |
Categories: |
Books
|
LSN: |
1-5072-2137-1 |
Barcode: |
9781507221372 |
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