A guide to the foundational practice of "smiling to the organs" to
promote deep relaxation and internal health
- Presents exercises that dissolve the physical and mental tensions
that can cause energy blockages and unhealthy chi flow
- Shows how to recognize illness at its inception on the organ
level and how to balance the emotions to heal it
The Inner Smile is a practice that focuses gratitude and joy on the
internal organs to resolve the physical and mental tensions that
can lead to illness. In Taoism negative emotions--anger, sadness,
depression, fear, and worry--are seen as low-grade energy that
causes chronic disease and steals our major life force by creating
energy blockages. Master Mantak Chia shows that the internal
awareness produced by the simple yet powerful Inner Smile
meditation practice flushes the organs of poisonous negative energy
that may be blocking chi energy flow in order to nourish the entire
body.
Just as a genuine outer smile transmits positive energy and has the
power to warm and heal, an inner smile produces a high grade of
energy that promotes powerful internal healing, deep relaxation,
happiness, and longevity. Smiling to the organs and thanking them
for the work they do helps to reawaken the intelligence of the
body, which, once activated, can dissipate emotional imbalances and
inner disharmony before serious illness manifests.
General
| Imprint: |
Destiny Books,U.S.
|
| Country of origin: |
United States |
| Release date: |
August 2008 |
| First published: |
September 2008 |
| Authors: |
Mantak Chia
|
| Dimensions: |
228 x 152 x 5mm (L x W x T) |
| Format: |
Paperback
|
| Pages: |
75 |
| ISBN-13: |
978-1-59477-155-2 |
| Categories: |
Books
|
| LSN: |
1-59477-155-3 |
| Barcode: |
9781594771552 |
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