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Books > Health, Home & Family > Family & health > Fitness & diet > Diets & dieting

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The Core Balance Diet - 28 Days to Boost Your Metabolism and Lose Weight for Good (Paperback, 5th ed.) Loot Price: R689
Discovery Miles 6 890
You Save: R41 (6%)
The Core Balance Diet - 28 Days to Boost Your Metabolism and Lose Weight for Good (Paperback, 5th ed.): Marcelle Pick

The Core Balance Diet - 28 Days to Boost Your Metabolism and Lose Weight for Good (Paperback, 5th ed.)

Marcelle Pick

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List price R730 Loot Price R689 Discovery Miles 6 890 | Repayment Terms: R65 pm x 12* You Save R41 (6%)

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Is your weight gain making you miserable? Have you noticed that you're packing on pounds in unpleasant places? Or is the scale--and the way you feel about yourself--just stuck, no matter how much you diet or exercise? If you've struggled without success to lose weight and keep it off, there's always a reason, and--surprise --it probably has little to do with how hard you try or how many calories you count."The Core Balance Diet" is a breakthrough plan designed to restore your body's equilibrium and return you to a healthy, sustainable weight. Marcelle Pick draws upon decades of experience, both her patients' and her own, to help you: - Learn simple lifestyle changes and smart nutrition choices that will show you how to tune in to your body and identify your fundamental obstacles to weight loss - Adopt a customized two-week program geared at restoring your Core Balance and shedding those toxic pounds once and for all - Enjoy delicious recipes made from whole foods that give your body the support it needs to heal - Explore underlying issues and emotional patterns that may be getting in your way "The Core Balance Diet" heralds a whole new chapter in weight loss, proving how easy it is to work "with" your body and the right foods--not against them--to rid yourself of weight and unhealthy habits for good. Within a month, you'll be on your way to a lean, fit, and balanced body that is ready to support you--and look great--for the rest of your life.

General

Imprint: Hay House
Country of origin: United States
Release date: 2013
First published: March 2013
Authors: Marcelle Pick
Dimensions: 229 x 179 x 29mm (L x W x T)
Format: Paperback - Trade
Pages: 432
Edition: 5th ed.
ISBN-13: 978-1-4019-4289-2
Categories: Books > Health, Home & Family > Family & health > Fitness & diet > Diets & dieting
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LSN: 1-4019-4289-X
Barcode: 9781401942892

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