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The Secret Therapy of Trees - Harness the Healing Energy of Natural Landscapes (Hardcover)
Loot Price: R360
Discovery Miles 3 600
You Save: R126
(26%)
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The Secret Therapy of Trees - Harness the Healing Energy of Natural Landscapes (Hardcover)
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List price R486
Loot Price R360
Discovery Miles 3 600
You Save R126 (26%)
Expected to ship within 12 - 17 working days
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In The Secret Therapy of Trees, Marco Mencagli and Marco Nieri explore
the relationship between plants and organisms, and illustrate how to
benefit from nature's positive impact on our psychological and physical
well-being.
Our connection to nature is deeply rooted in the history of our
evolution. Unfortunately, we have less green space than ever, and our
stress and anxiety levels are at an all-time high. Studies have shown
that increased exposure to green space can result in a regulated
heartbeat, lowered blood pressure, reduced aggressiveness, improved
memory skills and cognitive function, and a healthier immune system.
The Secret Therapy of Trees presents the science behind therapies like
forest bathing and bioenergetic landscapes, explaining which are the
most effective and how to put them into practice to achieve the best
possible results. Just one visit to a forest can bring positive effects
(hint: monoterpenes, the natural essential oils in plants, have
numerous positive effects on health), and even a mindful walk through a
seminatural park can alleviate physical and psychological stress. With
multiple studies backing its findings and with thorough explanations
for each technique, The Secret Therapy of Trees is a treasure trove of
tips on how to tap into plant bioenergy and reconnect with our planet's
natural resources, bringing us health and happiness.
You'll also discover:
* Which plants purify indoor and outdoor environments
* The benefits of negative ions and where to find them
* How to recharge your batteries through contact with nature
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