From Maria Menounos, self-proclaimed EveryGirl and host of "Extra,
" comes a lasting weight-loss program based on the Mediterranean
diet of her childhood that will encourage women to think "smarter,
simpler, healthier"--a personal mantra that helped the star lose
(and keep off ) forty pounds.
TV host and journalist Maria Menounos was once more than forty
pounds overweight, low on energy, and often sick. Desperate for a
change, she tried a wide array of diet and exercise fads--with zero
success. Like most EveryGirl out there, Maria lacked the time,
money, energy, and willpower to get in shape.
Determined to overcome those obstacles, Maria spent a year
developing commonsense diet, exercise, and lifestyle techniques
that transcended traditional nutrition and weight-loss plans. As a
result, she lost the extra pounds, regained her energy and
health--and saw her career take off. Now, applying those techniques
and bolstered by the wisdom, insight, and secrets of some of the
world's leading health and fitness experts--as well as the
glamorous, superfit superstars she interviews regularly--Maria has
created the ultimate no-time, no-money, no-willpower guide to
losing weight, getting fit, and gaining long-term health and
success: "The EveryGirl's Guide to Diet and Fitness."
" "
Inside, you'll discover all of Maria's secrets:
- her 9-step plan for losing weight fast
- her lifelong plan for health and well-being
- a complete blueprint for rebuilding your physical and emotional
foundation
- healthy, delicious, and easy-to-prepare recipes
- the quickest, easiest, most effective workouts (no gym or
trainer required )
- 1,000+ tips, tricks, and techniques for losing weight, getting
fit, and staying that way
- how to do it all when time and money are in short supply
"The EveryGirl's Guide to Diet and Fitness" is simply the most
complete, effective, and convenient manual for all the EveryGirls
out there who lack the time, money, or willpower to change. It's
not merely a weight-loss book. It's a guide to help you get fit,
feel healthy, be productive, and embark on a longer, happier,
healthier life
Advance praise for "The EveryGirl's Guide to Diet and Fitness"
"When you look at Maria you want what she's having. This book
tells you how to get it."--Suzanne Somers
"I love Maria's approach to health and fitness. Her tips are easy
to follow and she proves you don't have to avoid some of your
favorite foods in order to be fit. I recommend this book to anyone
trying to get a jumpstart on a healthy lifestyle "--Serena Williams
"For the multitasking busy girl, Maria proves by example that it
can be done Maria is very inspiring."--Kim Kardashian
"It's not about being skinny. Maria shows you how to live a happy
and healthy life--and still indulge. This book finds new ways to
help you stay inspired and gives you techniques that will change
your life and get you in shape."--Khloe Kardashian
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