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VB6 - Eat Vegan Before 6:00 to Lose Weight and Restore Your Health...For Good (Paperback, Digital original)
Loot Price: R344
Discovery Miles 3 440
You Save: R89
(21%)
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VB6 - Eat Vegan Before 6:00 to Lose Weight and Restore Your Health...For Good (Paperback, Digital original)
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List price R433
Loot Price R344
Discovery Miles 3 440
You Save R89 (21%)
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Every day we learn new benefits of the vegan diet, and discover how
cutting meat and animal products out can still mean a world of
delicious meals. Now Mark Bittman brings his expertise to vegan
cooking, giving you an easy-to-follow diet plan plus 50 simple
everyday recipes - exclusively vegan meals for breakfast and lunch,
and as flexible as you need to be for dinner. Bittman outlines in
six principles the reasons that a partially vegan diet can
dramatically improve your health. When you eat lots of fruits and
veggies while cutting back on meat and dairy, and cook as much as
possible at home, you automatically find yourself eating more
sensible portions and almost no junk food. You can live healthier,
not just eat healthier, when you eat with eyes wide open. This is
Bittman's flexible, ethical way of eating better and losing weight,
using common sense in the kitchen. More and more people are finding
out what it means to cut down their meat consumption; adopting
Meatless Mondays and going 'flexitarian' are great options for
those not ready to go full-vegan. This diet is an easy way to take
meat out of your diet as much as you feel comfortable, with all the
health benefits and none of the suffering.
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