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Books > Health, Home & Family > Family & health > Fitness & diet > Diets & dieting

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VB6 - Eat Vegan Before 6:00 to Lose Weight and Restore Your Health...For Good (Paperback, Digital original) Loot Price: R327
Discovery Miles 3 270
You Save: R71 (18%)
VB6 - Eat Vegan Before 6:00 to Lose Weight and Restore Your Health...For Good (Paperback, Digital original): Mark Bittman

VB6 - Eat Vegan Before 6:00 to Lose Weight and Restore Your Health...For Good (Paperback, Digital original)

Mark Bittman

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List price R398 Loot Price R327 Discovery Miles 3 270 You Save R71 (18%)

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Every day we learn new benefits of the vegan diet, and discover how cutting meat and animal products out can still mean a world of delicious meals. Now Mark Bittman brings his expertise to vegan cooking, giving you an easy-to-follow diet plan plus 50 simple everyday recipes - exclusively vegan meals for breakfast and lunch, and as flexible as you need to be for dinner. Bittman outlines in six principles the reasons that a partially vegan diet can dramatically improve your health. When you eat lots of fruits and veggies while cutting back on meat and dairy, and cook as much as possible at home, you automatically find yourself eating more sensible portions and almost no junk food. You can live healthier, not just eat healthier, when you eat with eyes wide open. This is Bittman's flexible, ethical way of eating better and losing weight, using common sense in the kitchen. More and more people are finding out what it means to cut down their meat consumption; adopting Meatless Mondays and going 'flexitarian' are great options for those not ready to go full-vegan. This diet is an easy way to take meat out of your diet as much as you feel comfortable, with all the health benefits and none of the suffering.

General

Imprint: Sphere
Country of origin: United Kingdom
Release date: July 2013
Authors: Mark Bittman
Dimensions: 234 x 154 x 22mm (L x W x T)
Format: Paperback - Trade
Pages: 276
Edition: Digital original
ISBN-13: 978-0-7515-5340-6
Categories: Books > Health, Home & Family > Cookery / food & drink etc > Vegetarian cookery > General
Books > Health, Home & Family > Family & health > Fitness & diet > Diets & dieting
Books > Food & Drink > Vegetarian cookery > General
LSN: 0-7515-5340-9
Barcode: 9780751553406

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