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Overcoming Distressing Voices, 2nd Edition (Paperback, 2nd Revised edition)
Loot Price: R310
Discovery Miles 3 100
You Save: R73
(19%)
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Overcoming Distressing Voices, 2nd Edition (Paperback, 2nd Revised edition)
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List price R383
Loot Price R310
Discovery Miles 3 100
You Save R73 (19%)
Expected to ship within 9 - 15 working days
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Donate to Against Period Poverty
Total price: R330
Discovery Miles: 3 300
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Practical help for managing distressing voice hearing experiences
Have you ever heard someone talking to you, but when you turned
around no one was there? Voice hearing is more common than might be
expected. Many of those who experience this phenomenon won't find
it distressing, while some may find it extremely upsetting and even
debilitating. Although the causes of voice hearing are many and
varied, cognitive behavioural therapy (CBT) has been found to be a
highly effective treatment for distressing voices. CBT can provide
a powerful and positive way of coping with distressing voices,
helping people to live well, even though the voice hearing may
continue. Written by experts, this accessible self-help manual
takes those affected by distressing voices on a journey of recovery
and healing, based on the latest psychological research. This fully
revised and updated edition includes: * Clear explanations of what
distressing voices are and what causes them * Techniques to explore
and re-evaluate the links between self-esteem, beliefs about voices
and feelings * Practical steps to reduce the distress that hearing
voices causes * Consideration of the impact on friends and family,
and advice for how they can help Overcoming self-help guides use
clinically-proven techniques to treat long-standing and disabling
conditions, both psychological and physical. Many guides in the
Overcoming series are recommended under the Reading Well Books on
Prescription scheme. Series Editor: Professor Peter Cooper
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