Books > Food & Drink > Health & wholefood cookery > Cookery for specific diets & conditions
|
Buy Now
The Pegan Diet - 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World (Paperback)
Loot Price: R414
Discovery Miles 4 140
You Save: R97
(19%)
|
|
The Pegan Diet - 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World (Paperback)
(sign in to rate)
List price R511
Loot Price R414
Discovery Miles 4 140
You Save R97 (19%)
Expected to ship within 9 - 15 working days
|
The New York Times Bestseller _____________ For decades, the diet
wars have pitted advocates for the low-carb, high-fat paleo diet
against advocates of the exclusively plant-based vegan diet and
dozens of other diets leaving most of us bewildered and confused.
For those of us on the sidelines, trying to figure out which
approach is best has been nearly impossible - both extreme diets
have unique benefits and drawbacks. But how can it be, we've asked
desperately, that our only options are bacon and butter three times
a day or endless kale salads? How do we eat to reverse disease,
optimal health, longevity and performance. How do we eat to reverse
climate change? There must be a better way! Fortunately, there is.
With The Pegan Diet, a food is medicine approach, Mark Hyman
explains how to take the best aspects of the paleo diet (good fats,
limited refined carbs, limited sugar) and combine them with the
vegan diet (lots and lots of fresh, healthy veggies) to create a
delicious diet that is not only good for your brain and your body,
but also good for the planet. Featuring 30 recipes, and plenty of
infographics illustrating the concepts, The Pegan Diet offers a
balanced and easy-to-follow approach to eating that will help you
get, and stay, fit, healthy, focused, and happy - for life. 'Now,
more than ever, we need to utilize the power of food to help our
society overcome the epidemic of chronic disease. The Pegan Diet
offers an easy-to-implement solution for anyone to get started on
their health journey using 21 basic principles that show how we can
use food as medicine.' Arianna Huffington, Founder & CEO,
Thrive Global
General
Is the information for this product incomplete, wrong or inappropriate?
Let us know about it.
Does this product have an incorrect or missing image?
Send us a new image.
Is this product missing categories?
Add more categories.
Review This Product
No reviews yet - be the first to create one!
|
|
Email address subscribed successfully.
A activation email has been sent to you.
Please click the link in that email to activate your subscription.