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The Hunter/Farmer Diet Solution - Do You Have the Metabolism of a Hunter or a Farmer? Find Out . . . and Achieve Your Health and Weight-Loss Goals! (Paperback)
Loot Price: R347
Discovery Miles 3 470
You Save: R47
(12%)
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The Hunter/Farmer Diet Solution - Do You Have the Metabolism of a Hunter or a Farmer? Find Out . . . and Achieve Your Health and Weight-Loss Goals! (Paperback)
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List price R394
Loot Price R347
Discovery Miles 3 470
You Save R47 (12%)
Expected to ship within 10 - 15 working days
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Americans are overweight, and they're getting heavier. Other than
wanting to perform invasive surgical procedures, most doctors offer
little help. Their advice is usually "Eat less, exercise more,"
which falls back on the outdated dogma of calories in/calories out.
Medical research on dieting is confusing and often contradictory.
Not only are most people unsure about which weight-loss plan is
best, but their physicians are, too It has become an "everyone for
him- or herself" situation, where we're forced to experiment,
hoping to hit on the magic weight-loss formula by chance . . . and
the increasing number of fad diets makes our odds of picking the
right weight-loss plan even less likely. Why can't the medical
establishment make sense of the overload of information and give us
sound advice that actually enables people to lose weight and
improve their health? Fortunately, recent studies have shined a new
light on the subject and may finally help us understand a
successful way to diet. This research proves what many men and
women have learned through trial and error: some do better on a
low-carb diet, and others do better on a low-fat diet. This is
because some people have the metabolism of a Hunter, while others
have the metabolism of a Farmer. In this groundbreaking book, Dr.
Mark Liponis, a leading expert in preventive and integrative
medicine, will show you how to determine which type you are so that
you can lose weight and improve your health at the same time. Once
you know your type, you'll be on the road to successful weight loss
and greater health and well-being
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