We all know we should exercise more - but many of us just don't
have time. The current NHS guidelines advise 150 minutes of
moderate exercise a week, and for people with busy lives that can
feel like an impossible challenge. But what if you could get all
the health and fitness benefits of that 150 minutes in far less
time? Martin Gibala is one of the world's leading researchers into
High Intensity Interval Training (HIIT), the training protocol
which has helped Joe Wicks sell 795k copies of Lean in 15. Gibala
has spent decades studying the effect of this approach on everyone
from college athletes to middle-aged couch potatoes, and his work
demonstrates that very short, intense bursts of exercise may be the
most potent form of workout available. In The One Minute Workout he
explains the science behind this approach and offers new strategies
for achieving fitness in astonishingly little time, including
twelve interval workouts and four micro-workouts customized for
individual needs, fitness levels and preferences. He also answers
the ultimate question: How low can you go? (clue - it's in the
title...)
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