0
Your cart

Your cart is empty

Books > Food & Drink

Not currently available

The Best Meditations on the Planet - 100 Techniques to Beat Stress, Improve Health, and Create Happiness-In Just Minutes A Day (Paperback) Loot Price: R385
Discovery Miles 3 850
You Save: R94 (20%)
The Best Meditations on the Planet - 100 Techniques to Beat Stress, Improve Health, and Create Happiness-In Just Minutes A Day...

The Best Meditations on the Planet - 100 Techniques to Beat Stress, Improve Health, and Create Happiness-In Just Minutes A Day (Paperback)

Martin Hart, Skye Alexander

 (sign in to rate)
List price R479 Loot Price R385 Discovery Miles 3 850 You Save R94 (20%)

Bookmark and Share

Supplier out of stock. If you add this item to your wish list we will let you know when it becomes available.

Normal0MicrosoftInternetExplorer4/* Style Definitions */table.MsoNormalTable{mso-style-name: "Table Normal";mso-tstyle-rowband-size:0;mso-tstyle-colband-size:0;mso-style-noshow: yes;mso-style-parent: "";mso-padding-alt:0in 5.4pt 0in 5.4pt;mso-para-margin:0in;mso-para-margin-bottom: .0001pt;mso-pagination: widow-orphan;font-size:10.0pt;font-family: "Times New Roman";}Harness the Incredible Benefits of Meditation--in Just Minutes Per Day "The Best Meditations on the Planet is a thoroughly modern, personally unique encyclopedia of specific meditations for physical, emotional, and spiritual health and healing--for yourself and the entire planet. This is the most comprehensive approach to practical meditation I have seen and enjoyed. I will be recommending it to everyone." - C. Norman Shealy, M.D., Ph.D., founder of the American Holistic Medical Association and president of Holos Institutes of Health.Over the last decade hundreds of scientific studies have touted the benefits of meditation and its ability to do everything from rewire your brain for happiness to bolster your immune system against illness. The Best Meditations on the Planet "gives you 100 meditations that can be used anytime and anywhere to immediately improve your emotional, mental, and physical well-being. Drawing on techniques from all over the world, each meditation is set up in seven steps or fewer and can be practiced in just minutes. Whether you're a novice looking to begin your practice or a more advanced meditation practitioner seeking new techniques, The Best Meditations on the Planet" will give you powerful tools and techniques to change your life for the better.#6 Release Stress at the End of the Day#14 Breathe Deeply to Lower Your Blood Pressure#23 Manage Anger by Disconnecting Your "Buttons"# 51 Release Performance Anxiety#85 Unblock Your CreativityIf you've always wanted to reap the benefits of meditation but were concerned that it is too hard, takes too much time, or requires a complicated esoteric rituals, The Best Meditations on the Planet" will get you meditating--and experiencing benefits--immediately.

General

Imprint: Fair Winds Press
Country of origin: United States
Release date: April 2011
First published: April 2011
Authors: Martin Hart • Skye Alexander
Dimensions: 230 x 215 x 15mm (L x W x T)
Format: Paperback
Pages: 240
ISBN-13: 978-1-59233-459-9
Categories: Books > Health, Home & Family > Cookery / food & drink etc > General
Books > Food & Drink > General
LSN: 1-59233-459-8
Barcode: 9781592334599

Is the information for this product incomplete, wrong or inappropriate? Let us know about it.

Does this product have an incorrect or missing image? Send us a new image.

Is this product missing categories? Add more categories.

Review This Product

No reviews yet - be the first to create one!

Partners