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The Best Meditations on the Planet - 100 Techniques to Beat Stress, Improve Health, and Create Happiness-In Just Minutes A Day (Paperback)
Loot Price: R385
Discovery Miles 3 850
You Save: R94
(20%)
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The Best Meditations on the Planet - 100 Techniques to Beat Stress, Improve Health, and Create Happiness-In Just Minutes A Day (Paperback)
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List price R479
Loot Price R385
Discovery Miles 3 850
You Save R94 (20%)
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"Times New Roman";}Harness the Incredible Benefits of
Meditation--in Just Minutes Per Day "The Best Meditations on the
Planet is a thoroughly modern, personally unique encyclopedia of
specific meditations for physical, emotional, and spiritual health
and healing--for yourself and the entire planet. This is the most
comprehensive approach to practical meditation I have seen and
enjoyed. I will be recommending it to everyone." - C. Norman
Shealy, M.D., Ph.D., founder of the American Holistic Medical
Association and president of Holos Institutes of Health.Over the
last decade hundreds of scientific studies have touted the benefits
of meditation and its ability to do everything from rewire your
brain for happiness to bolster your immune system against illness.
The Best Meditations on the Planet "gives you 100 meditations that
can be used anytime and anywhere to immediately improve your
emotional, mental, and physical well-being. Drawing on techniques
from all over the world, each meditation is set up in seven steps
or fewer and can be practiced in just minutes. Whether you're a
novice looking to begin your practice or a more advanced meditation
practitioner seeking new techniques, The Best Meditations on the
Planet" will give you powerful tools and techniques to change your
life for the better.#6 Release Stress at the End of the Day#14
Breathe Deeply to Lower Your Blood Pressure#23 Manage Anger by
Disconnecting Your "Buttons"# 51 Release Performance Anxiety#85
Unblock Your CreativityIf you've always wanted to reap the benefits
of meditation but were concerned that it is too hard, takes too
much time, or requires a complicated esoteric rituals, The Best
Meditations on the Planet" will get you meditating--and
experiencing benefits--immediately.
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