The Anti-Anxiety Program - A Workbook of Proven Strategies to Overcome Worry, Panic, and Phobias (Paperback, 2nd edition)

How would it feel to approach life with more confidence, and less fear? Discover a new sense of freedom as you work through this expertly crafted workbook, now revised and updated to be even more user friendly. Grounded in cognitive-behavioral therapy (CBT), the book helps you understand how anxiety gets out of control; identify your triggers; change the patterns of thinking and behavior that make worry, panic, and phobias worse; and take proven steps to confront feared situations. The second edition has been updated with over a decade's worth of research advances. It includes more detailed instructions for customizing the program, added support for staying motivated, vivid stories that run throughout the book, new separate chapters on relaxation and mindfulness, and downloadable audio recordings. The large-size format makes it easy to fill in the worksheets; you can download and print extra copies as needed.

General

Imprint:	Guilford Press
Country of origin:	United States
Series:	The Guilford Self-Help Workbook Series
Release date:	2021
Authors:	Peter J. Norton • Martin M. Antony
Dimensions:	267 x 203 x 22mm (L x W x T)
Format:	Paperback
Pages:	246
Edition:	2nd edition
ISBN-13:	978-1-4625-4361-8
Categories:	Books > Social sciences > Sociology, social studies > Social work > Counselling Books > Medicine > Other branches of medicine > Clinical psychology > Psychotherapy
LSN:	1-4625-4361-8
Barcode:	9781462543618

Is the information for this product incomplete, wrong or inappropriate? Let us know about it.

Does this product have an incorrect or missing image? Send us a new image.

Is this product missing categories? Add more categories.

Review This Product

No reviews yet - be the first to create one!