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Books > Sport & Leisure > Sports & outdoor recreation > Sports training & coaching
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Racing Weight Quick Start Guide - A 4-Week Weight-Loss Plan for Endurance Athletes (Paperback)
Loot Price: R369
Discovery Miles 3 690
You Save: R113
(23%)
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Racing Weight Quick Start Guide - A 4-Week Weight-Loss Plan for Endurance Athletes (Paperback)
Series: The Racing Weight Series
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List price R482
Loot Price R369
Discovery Miles 3 690
You Save R113 (23%)
Supplier out of stock. If you add this item to your wish list we will let you know when it becomes available.
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Begin losing 5, 10, or 20+ pounds in 4, 6, or 8 weeks! Matt
Fitzgerald's Racing Weight Quick Start Guide applies all the
principles of his best-selling book Racing Weight in a detailed set
of weight-loss training plans. You will devote 4 to 8 weeks to
starting a weight loss of 5, 10, or 20+ pounds. Lose weight quickly
by following a schedule of high-intensity workouts and strength
training as well as a menu of calorie-restricted, high-protein
meals and snacks. Low-volume and high-volume plans make it possible
for cyclists, runners, and triathletes with a wide range of
experience to maintain their training levels. Replace fat with
muscle while keeping your appetite in check. Once you've hit your
quick start weight-loss goals, you will continue drop ping unwanted
pounds using the proven strategies of the Racing Weight program.
Zero in on your racing weight through improved diet quality, bal
anced macronutrient levels, proper timing of meals and snacks,
appetite management, and training for lean body composition. The
Racing Weight Quick Start Guide will accelerate your season goals
so you'll be racing leaner and faster than ever before.
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