Presenting England Rugby team's nutritionist Matt Lovell and his
revolutionary new cookbook. Matt has combined his knowledge of
nutrition for sportspeople together with his own elite performance
based company to create an eclectic mix of inspiring, healthy
dishes.Based on the Palm Diet where three meals a day are
substituted with four smaller portions of carefully controlled
carbs, protein and vegetables (measured out to the size of your
palm) the weekly plan of meals is clear and easy to follow. Dishes
are colour co-ordinated so that readers can mix and match dishes
depending on their exercise routine or whether they want to lose
wight or bulk up. Complete with colour photography for readers to
replicate the perfect dish.
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