Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice > Meditation
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Meditation - Coming to Know Your Mind (Paperback)
Loot Price: R220
Discovery Miles 2 200
You Save: R61
(22%)
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Meditation - Coming to Know Your Mind (Paperback)
Series: Hay House Basics
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List price R281
Loot Price R220
Discovery Miles 2 200
You Save R61 (22%)
Expected to ship within 12 - 17 working days
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A practical, step-by-step guide to meditation, suitable for
beginners as well as those wishing to refresh their knowledge and
inspire their practice. Matteo shares the essence of the many
teachings and practices he learned during his 20 years of study
under eminent teachers in Nepal, India, Tibet and Thailand, and his
guidance is especially relevant as an antidote to today's stresses
and challenges. Matteo shares how to: - Develop a daily meditation
practice - Connect the body and mind with body-scanning meditation
- Integrate mindfulness awareness into everyday life - Meditate
while walking, drinking tea, eating and in daily life - Come to
know your heart and mind in the innermost way
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