Books > Humanities > Religion & beliefs > Non-Christian religions > Religions of Indic & Oriental origin > Buddhism
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The Art of Meditation (Paperback, Main)
Loot Price: R193
Discovery Miles 1 930
You Save: R51
(21%)
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The Art of Meditation (Paperback, Main)
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List price R244
Loot Price R193
Discovery Miles 1 930
You Save R51 (21%)
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A Sunday Times bestseller, this paperback is an elegant and
inspiring short guide to the art of meditation: another instant
classic from the bestselling author of The Art of Happiness.
Wherever he goes, Buddhist monk Matthieu Ricard is asked to explain
what meditation is, how it is done and what it can achieve. In this
authoritative and inspiring book, he sets out to answer these
questions. Matthieu Ricard shows that practising meditation can
change our understanding of ourselves and the world around us. He
talks us through its theory, spirituality and practical aspects of
deep contemplation and illustrates each stage of his teaching with
examples. Through his experience as a monk, his close reading of
sacred texts and his deep knowledge of the Buddhist masters,
Matthieu Ricard reveals the significant benefits that meditation -
based on selfless love and compassion - can bring to each of us.
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