Books > Food & Drink > Health & wholefood cookery
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Meals that Heal High Blood Pressure - 200 heart-healthy recipes (Hardcover)
Loot Price: R560
Discovery Miles 5 600
You Save: R119
(18%)
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Meals that Heal High Blood Pressure - 200 heart-healthy recipes (Hardcover)
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List price R679
Loot Price R560
Discovery Miles 5 600
You Save R119 (18%)
Supplier out of stock. If you add this item to your wish list we will let you know when it becomes available.
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Research confirms that the very best remedy for high blood
pressure, better than any pill, is to eat a diet full of fresh
produce rich in nutrients and low in sodium. And that's where this
cookbook comes in. It is based on DASH (Dietary Approaches to Stop
Hypertension), the proven, gold-standard eating plan for reducing
high blood pressure, which, if left unchecked, can lead to heart
attack, stroke and kidney disease. The heroes of this regimen are
fruits, vegetables, fat-free or low-fat dairy products, whole
grains, seeds and nuts, fish, poultry and legumes. Plus, using
ingredients such as herbs and spices will help reduce a dependency
on saturated fats, sugars and salt. There's no need to cook
separate meals for the person with high blood pressure - everyone
will enjoy these recipes, too.
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