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Meditation Made Easy - With Step-by-Step Guided Meditations to Calm Mind, Body, and Soul (Hardcover)
Loot Price: R233
Discovery Miles 2 330
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Meditation Made Easy - With Step-by-Step Guided Meditations to Calm Mind, Body, and Soul (Hardcover)
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Loot Price R233
Discovery Miles 2 330
Expected to ship within 12 - 17 working days
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Use this guide to welcome the calm, soothing practice of meditation
into your life. Trying to find a work/life balance can be
exhausting, and we are always looking for ways to release tension
and relax. Meditation is the perfect solution, and yet people often
worry that to meditate properly they need to sit for hours in a
contorted position! Written in a down-to-earth, accessible style,
Stephanie Brookes sweeps aside these outdated stereotypes, and
shows us how to incorporate simple meditation techniques into our
busy, non-stop lives. Included are bespoke meditations for a wide
range of situations, including meditations for self-healing,
relationships and for when you are on the go. With the help of
Stephanie's engaging and insightful information on the well-being
benefits of meditation, you will learn how even a very short
meditation can reduce stress, ease tension and set you on the path
to inner peace.
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