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Fitness for Every Body - Strong, Confident, and Empowered at Any Size (Paperback)
Loot Price: R412
Discovery Miles 4 120
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Fitness for Every Body - Strong, Confident, and Empowered at Any Size (Paperback)
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Loot Price R412
Discovery Miles 4 120
Supplier out of stock. If you add this item to your wish list we will let you know when it becomes available.
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From body-positive Instagram influencer and content-creator Meg
Boggs, an inclusive and empowering fitness and lifestyle guide to
inspire readers of every shape and size. For years, Meg Boggs
believed the narrative told to her by society: she thought that as
a plus-sized woman, she could never be fit; she could never be
strong; she could never love exercise; she could never be enough.
But when Meg became a mom, she decided to rethink her preconceived
notions and embrace her body for what it is, not what diet culture
said it should be. In Fitness for Every Body, Meg shares her
personal story and inspires you to celebrate your own body for all
its capabilities. Featuring a dozen step-by-step, full-body
workouts, this book is more than a workout guide or a training
manual. It's a reminder that you're more than just your weight,
that you are stronger than you believe, and that just because you
might not be thin, doesn't mean that you can't be an athlete. Your
body is capable of doing incredible things-you just have to let it.
Equally uplifting and enlightening, this body-positive fitness
guide will inspire you to love your body no matter your size and to
approach food and exercise in a way that benefits both mental and
physical health and wellbeing.
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