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The New Hot - Taking on the Menopause with Attitude and Style (Hardcover)
Loot Price: R441
Discovery Miles 4 410
You Save: R94
(18%)
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The New Hot - Taking on the Menopause with Attitude and Style (Hardcover)
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List price R535
Loot Price R441
Discovery Miles 4 410
You Save R94 (18%)
Expected to ship within 9 - 15 working days
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"Brutally honest, eye-wateringly detailed, funny, informative and
crammed with practical advice ... compelling, essential reading."
You magazine "I want to break down the taboos and communicate
frankly about the menopause ... This book is about giving you the
knowledge of what to look out for and how to own it." Meg Mathews
When Meg Mathews hit menopause she was shocked at the lack of
awareness, understanding and support shown to women - and also
found the information available far too dreary. After getting her
symptoms under control she became determined to help other women
avoid an experience like hers. The New Hot is her no-holds-barred
guide to menopause designed to entertain and empower women in equal
measure. It's full of Meg's personal insights as well as the latest
information and advice from a wide range of menopause and lifestyle
experts. Together they cover a wide range of issues, including: -
What the hell is going on? (a meno-audit of the 34 possible
symptoms and how to start taking control) - Hey Doc! I need help
(how to ask your GP for the right support and treatment for you) -
Eat to beat your hormones (food as medicine, gut health,
supplements and a meno-friendly eating plan) - Look alive
(skin-saving beauty and style tips) - Vagina SOS (all about
'down-there' healthcare and two pelvic floor exercises that really
help) - To HRT or not HRT? That is the question (the hot topic of
benefits, options, risks and who can have it) - Menopause au
naturel (managing menopause symptoms naturally when HRT isn't for
you) - Let's get physical (why exercise matters, how to do it and a
5-minute workout) - Meg's meno-dictionary (a quick guide to medical
terms your doctor might use) Honest, empowering and entertaining,
The New Hot will help you take on the menopause - and keep your
sense of self, style and humour intact. Two-colour throughout with
line illustrations. Erratum: The expert's view on pp. 224-225 of
The New Hot was incorrectly attributed to Tania Adib. Please note
that it was written by Dr Larisa Corda, Obstetrician, Gynaecologist
and Fertility Expert.
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