If you want to lower your cholesterol, prevent heart disease and
lose weight, eating the right food is the best medicine. Eating
healthfully is a challenge for those with fast-paced lives; many
studies have shown that vegetarians seem to have a lower risk of
heart attack, obesity, high blood pressure, diabetes mellitus, and
some forms of cancer.
Lots of people have cut out dairy, meat and oils and seen
remarkable results. If you're among them-or you'd like to be-you
need this cookbook. Each recipe includes clear step-by-step
directions that are easy to follow. "Vegetarian Recipes - The Best
of Meatless Vegetarian Meals "makes it simple for busy families or
active singles to eat the kind of high-nutrient foods everyone
needs and to enjoy the robust flavors everyone craves.
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