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The Emotional Eating Rescue Plan for Smart, Busy Women - Make Peace with Food, Live the Life You Hunger for (Paperback)
Loot Price: R463
Discovery Miles 4 630
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The Emotional Eating Rescue Plan for Smart, Busy Women - Make Peace with Food, Live the Life You Hunger for (Paperback)
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Loot Price R463
Discovery Miles 4 630
Expected to ship within 10 - 15 working days
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Donate to Against Period Poverty
Total price: R483
Discovery Miles: 4 830
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The Emotional Eating Rescue Plan for Smart, Busy Women Emotional
eating is a major cause of overeating and of weight gain. Imagine a
life where you don't overeat and YOU are in control of your
cravings. If you struggle with emotional eating, diets and
willpower won't help, but making peace with food changes
everything. Psychologist Dr. Melissa McCreery outlines a day-by-day
rescue plan for emotional eating and overeating designed
specifically for high-performing, busy women ready to take control
of their eating and their weight. Based on thousands of hours of
work with smart women struggling to stop overeating, this 28 day
plan walks you through the steps to: Take control of stress eating,
comfort eating, and other types of emotional eating Say goodbye to
guilt, shame, and feeling frustrated with yourself Discover what
you really crave and how to really feed yourself Create solutions
that don't leave you feeling hungry and deprived Design your recipe
for lasting weight loss - even when you are busy and have a lot on
your plate. "This is a book you will write in, cry on, and take
into the bath. This is a book that has the power to change your
relationship to food and emotional eating - forever. Read it and
free yourself to be fully and wholly who you are meant to be."
Jennifer Louden, author of The Woman's Comfort Book and The Life
Organizer "If you've been stuck on the weight loss hamster wheel,
your brain is probably full of clutter - advice and strategies that
just don't work for you or your busy life. Dr. McCreery's book
helps you organize and take control of your relationship with food
once and for all, allowing the other pieces of your life to fall
into place. It all makes perfect sense " Lorie Marrero, creator of
The Clutter Diet(r) and author of The Home Office Handbook: Rules
of Thumb for Organizing Your Time, Information, and Workspa
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