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Mediterranean Diet Cookbook For Dummies, 2e (Paperback, 2nd Edition)
Loot Price: R414
Discovery Miles 4 140
You Save: R127
(23%)
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Mediterranean Diet Cookbook For Dummies, 2e (Paperback, 2nd Edition)
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List price R541
Loot Price R414
Discovery Miles 4 140
You Save R127 (23%)
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Benefit from the Mediterranean diet For decades, doctors and
nutritional experts have observed--and confirmed--that people in
Mediterranean countries have much lower occurrences in vascular
disease, obesity, cancer, and diabetes than their counterparts in
northern European countries and the United States. Now,
Mediterranean Diet Cookbook For Dummies shows you how to cook meals
inspired by the cuisines of Italy, Greece, Spain, and southern
France so you too can live a healthier life free of excess weight
and disease. The Mediterranean diet--ranked #2 in Best Diets
overall, it is high in vegetables, fruits, olive oil, and whole
grains, and moderate in protein and animal fats--has proven to be
beneficial in reducing the risk for diabetes, heart disease, and
stroke. Now, a new study shows it may also be good for the brain.
The Mediterranean diet isn't just a fad or a quick fix--it's a
healthy lifestyle choice that's here to stay! Create more than 150
tasty recipes Get expert tips on meal planning and exercise regimes
Prevent and fight diseases by eating delicious food Find delicious
alternatives to unhealthy ingredients Whether you're just
discovering the Mediterranean diet or are looking for some new
recipes to add to your repertoire, this updated, hands-on guide
offering the latest research has everything you need to start
living a healthier life.
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