The Mindful Workplace - Developing Resilient Individuals and Resonant Organisations with MBSR (Paperback)

This book offers a practical and theoretical guide to the benefits of Mindfulness-Based Stress Reduction (MBSR) in the workplace, describing the latest neuroscience research into the effects of mindfulness training and detailing an eight-week mindfulness training course. * Provides techniques which allow people in organizations to listen more attentively, communicate more clearly, manage stress and foster strong relationships * Includes a complete eight-week mindfulness training course, specifically customized for workplace settings, along with further reading and training resources * Written by a mindfulness expert and leading corporate trainer

General

Imprint:	John Wiley & Sons
Country of origin:	United States
Release date:	August 2011
First published:	September 2011
Authors:	M. Chaskalson
Dimensions:	229 x 152 x 10mm (L x W x T)
Format:	Paperback
Pages:	209
ISBN-13:	978-0-470-66159-8
Categories:	Books > Social sciences > Psychology > Occupational & industrial psychology
LSN:	0-470-66159-3
Barcode:	9780470661598

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