Based on Nobel Prize-winning genetic research-a simple plan to
keep your telomeres healthy for better health and longevity
Telomeres play an important role in protecting our chromosomes
from critical damage. The shortening of the telomere disrupts vital
cellular function and promotes the previously seemingly inevitable
onset of aging and various diseases, including cancer and
Alzheimer's. Drawing from the groundbreaking discoveries about
telomeres that won the 2009 Nobel Prize in Medicine, this book
includes a highly prescriptive program that shows you how to live
longer by slowing telomere shortening and rejuvenating your cells
through relatively simple alterations in nutrition habits and other
lifestyle changes. Written by authors with extensive knowledge of
genetics, telomeres, and longevityOffers a simple action plan you
can start using immediatelyIncludes a revolutionary new eating
planRecommends individualized supplement programsShares a diet and
exercise approach grounded in solid scientific research
The exciting recent discoveries about telomeres promise to
revolutionize our approach to anti-aging much as antioxidants did
ten years ago. Unlike trendy diet and fitness books with no basis
in science, "The Immortality Edge" targets health at its innermost
level by laying out a realistic, lifelong plan using easy steps
that can fit into any busy schedule-steps that can improve the
length and quality of your life.
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