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The Chronic Pain Care Workbook - A Self-treatment Approach to Pain Relief Using the Behavioural Assessment of Pain Questionaire (Paperback)
Loot Price: R597
Discovery Miles 5 970
You Save: R193
(24%)
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The Chronic Pain Care Workbook - A Self-treatment Approach to Pain Relief Using the Behavioural Assessment of Pain Questionaire (Paperback)
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List price R790
Loot Price R597
Discovery Miles 5 970
You Save R193 (24%)
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A Powerful Step-by-Step Approach to Dealing with Chronic Pain
Sixteen years ago, psychologist and author Michael Lewandowski
devised a series of questions for patients suffering from chronic
pain to identify specific factors that aggravate and perpetuate
pain. Those questions became the Behavioral Assessment of Pain
(BAP) questionnaire, which is now used throughout the world in the
treatment of chronic pain. Now, for the first time, this book
brings this powerful set of tools to people just like you who are
looking for a way to live better with pain. The tools in this book
will give you control over your own pain-management process by
helping you monitor your responses to pain. Use the assessments to
help gauge your levels of physical and emotional pain, sleep
habits, and general ability to function throughout the day. Then
put the book's practical advice to work to maintain a higher
quality of life despite pain. Ultimately, you'll start to achieve
higher activity levels and a greater degree of fulfillment. Use
these techniques to: Reduce fatigue and boost energy levels Manage
medication use wisely Change your thoughts about chronic pain Stop
avoiding pleasurable activities Limit emotional pain and suffering
Enjoy greater family, social, and intimate engagement "The Chronic
Pain Care Workbook is clearly written, with many self-exams and few
statistics. It covers all aspects of chronic pain, and it will
serve as a useful tool to help the reader regain normal function
and minimize the impact of pain on daily life. The book can also
serve as an adjunct to a more structured pain management program a
useful addition to the self-help literature on chronic pain
management." -Book review byJohn D. Loeser, MD, professor of
neurological surgery and anesthesiology at the University of
Washington
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