Sit Down, Be Quiet - A Modern Guide to Yoga and Mindful Living (Paperback, Epub Edition)

'Some guys think yoga makes you less of a man, the truth is it makes you a better one.' In today's society, being a man is tough. There is a set of unspoken rules that govern the way men are supposed to act and behave - act tough, don't cry, win at all costs and these rules are passed down from generation to generation. BUT a shift has happened and the world has opened up to a more conscious way of living, a more compassionate way of living. Boys of Yoga's Sit Down, Be Quiet is a straightforward book for the modern male who's ready to step in and start taking control of their own identity and mental well-being. It's time to smash the stereotypes and appreciate that It's cool to be kind, self- aware and non-judgemental. Through practising yoga - working inside as well as out and adopting a mindful approach to the everyday, this book celebrates the way in which guys can take the first steps to a healthier, happier life in the here and now.

General

Imprint:	Thorsons
Country of origin:	United Kingdom
Release date:	March 2018
Authors:	Michael James Wong • The Boys Of Yoga
Dimensions:	216 x 159 x 12mm (L x W x T)
Format:	Paperback - Trade
Pages:	224
Edition:	Epub Edition
ISBN-13:	978-0-00-824965-6
Categories:	Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice > Meditation Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books > General Books > Mind, Body & Spirit > Mind, body, spirit: thought & practice > Meditation
LSN:	0-00-824965-2
Barcode:	9780008249656

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