0
Your cart

Your cart is empty

Books > Health, Home & Family > Family & health > Fitness & diet

Buy Now

Fast Exercise - The simple secret of high intensity training: get fitter, stronger and better toned in just a few minutes a day (Paperback) Loot Price: R271
Discovery Miles 2 710
You Save: R62 (19%)

Fast Exercise - The simple secret of high intensity training: get fitter, stronger and better toned in just a few minutes a day (Paperback)

Dr Michael Mosley

 (1 rating, sign in to rate)
List price R333 Loot Price R271 Discovery Miles 2 710 You Save R62 (19%)

Bookmark and Share

Expected to ship within 9 - 15 working days

**AS SEEN ON CHANNEL 4** Just as Dr Michael Mosley's Fast Diet - the original 5:2 - alerted the world to a healthy new way to lose weight, Fast Exercise turns conventional wisdom on its head when it comes to the workout. Can you really get the benefits of exercise in just a few minutes a day? Michael Mosley and Peta Bee investigate the science behind a radically different approach to exercise - one that is incredibly time efficient.Research has shown the extraordinary impact that ultra-short bursts of HIT (high intensity training) can have, whatever your age or level of fitness. In Fast Exercise, Michael Mosley, a self-confessed sloth, teams up with super-fit health journalist Peta Bee to dispel common exercise myths. They offer practical advice and a range of workouts that take just a few minutes a day and can be done any time, anywhere. Fast Exercise is for everyone: those who don't enjoy exercise but want to lose fat and stay healthy, those who love exercise and want to enhance their performance, and those who just want to understand the science behind it all.

General

Imprint: Short Books Ltd
Country of origin: United Kingdom
Release date: December 2013
Authors: Dr Michael Mosley
Dimensions: 197 x 129 x 17mm (L x W x T)
Format: Paperback - B-format
Pages: 207
ISBN-13: 978-1-78072-198-9
Categories: Books > Health, Home & Family > Family & health > Fitness & diet > General
LSN: 1-78072-198-6
Barcode: 9781780721989

Is the information for this product incomplete, wrong or inappropriate? Let us know about it.

Does this product have an incorrect or missing image? Send us a new image.

Is this product missing categories? Add more categories.

Review This Product

No reviews yet - be the first to create one!

Partners