Six years ago, Dr Michael Mosley started a health revolution with
the 5.2 Fast Diet, telling the world about the incredible power of
intermittent fasting. In this book he brings together all the
latest science - including a new approach: Time Restricted Eating -
to create an easy-to-follow programme.
Recent studies have shown
that 800 calories is the magic number when it comes to successful
dieting - it's an amount high enough to be manageable but low
enough to speed weight loss and trigger a range of desirable
metabolic changes. The secret of this new programme is that it is
highly flexible - depending on your goals, you can choose how
intensively you want to do it.
Along with delicious, low-carb,
Mediterranean-style recipes and menu plans by Dr Clare Bailey, The
Fast 800 offers an effective way to help you lose weight, improve
mood and reduce blood pressure, inflammation and blood sugars. Take
your future health into your own hands.
General
Is the information for this product incomplete, wrong or inappropriate?
Let us know about it.
Does this product have an incorrect or missing image?
Send us a new image.
Is this product missing categories?
Add more categories.
Review This Product
No reviews yet - be the first to create one!
Welcome to Loot.co.za!
Sign in / Register |Wishlists & Gift Vouchers |Help | Advanced search
