0
Your cart

Your cart is empty

Books > Health, Home & Family > Family & health > Fitness & diet > Diets & dieting

Buy Now

The Fast Diet - Revised and Updated: Lose weight, stay healthy, live longer (Paperback, 2nd edition) Loot Price: R272
Discovery Miles 2 720
You Save: R62 (19%)

The Fast Diet - Revised and Updated: Lose weight, stay healthy, live longer (Paperback, 2nd edition)

Dr Michael Mosley, Mimi Spencer

 (1 rating, sign in to rate)
List price R334 Loot Price R272 Discovery Miles 2 720 You Save R62 (19%)

Bookmark and Share

Expected to ship within 9 - 15 working days

**AS SEEN ON CHANNEL 4** Is it possible to eat well, most of the time, and get slimmer and healthier as you do it? With The Fast Diet it is. Dr Mosley's Fast Diet has become the health phenomenon of our times. And for good reason. This radical approach to weight loss really is as simple as it sounds. You eat normally for five days a week, then for just two days you cut your calorie intake (600 for men, 500 for women). In this fully revised edition, Michael Mosley introduces the science behind the diet, with exciting new research into the wider health benefits of intermittent fasting including studies on asthma, eczema and diabetes. Mimi Spencer, award-winning food and fashion writer, then explains how to incorporate fasting into your daily life, with a wealth of new detail on the psychology of successful dieting. She presents a range of enticing new recipes, along with an easy Fast Diet shopping list and a user-friendly calorie counter to help you sail through your Fast Days. Whether you're a committed faster or a new recruit to the Fast Diet, this revised edition is a must.

General

Imprint: Short Books Ltd
Country of origin: United Kingdom
Release date: December 2014
Authors: Dr Michael Mosley • Mimi Spencer
Dimensions: 198 x 129 x 21mm (L x W x T)
Format: Paperback
Pages: 233
Edition: 2nd edition
ISBN-13: 978-1-78072-237-5
Categories: Books > Health, Home & Family > Family & health > Fitness & diet > Diets & dieting
LSN: 1-78072-237-0
Barcode: 9781780722375

Is the information for this product incomplete, wrong or inappropriate? Let us know about it.

Does this product have an incorrect or missing image? Send us a new image.

Is this product missing categories? Add more categories.

Review This Product

No reviews yet - be the first to create one!

Partners