Building super fitness, and all that comes with it (weight loss,
muscle tone, peak performance), is about proper form and sound
technique - especially when it comes to this dynamic skill known as
High Intensity Kettlebell Fitness. Proficiency with each lift is
the vehicle that allows you to train hard, WITHOUT INJURY, and keep
the results coming. The HIKF book contains easy-to-understand
language, as Coach Mike Stefano takes you step-by-step through all
essential kettlebell lifts. Whether your goal is weight loss, super
fitness, or pure performance, you can choose from 15 customizable
kettlebell program progressions. You'll also get a simple system to
for designing your own goal-specific workouts, using the 7
variables unique to HIKF. Also included: Password Protected Access
to bonus ONLINE VIDEO DEMONSTRATIONS that when combined with Mike's
easy-to-follow written instruction, make it the best possible way
to learn kettlebells.
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