An empowering guide that unites the ancient healing power of touch
therapy-from acupressure to reflexology-with modern science to help
relieve the number one cause of disease today: stress-and to soothe
anxiety, boost immunity, and alleviate pain. Human beings are wired
for touch. Touch is critical to our physical and mental health. And
for centuries, cultures around the globe have employed touch as a
powerful force for healing. And yet America is an increasingly
touch-deprived, high-stress culture, and we are paying for it with
our wellbeing. Now, in The Touch Remedy, leading touch therapy
expert Michelle Ebbin, who appears regularly on The Dr. Oz Show and
has been featured on The Doctors, The View, and Live with Kelly
& Michael, demonstrates how the ancient wisdom of touch can
truly change your life. A fresh, contemporary approach to natural
health, which draws on a unique combination of ancient wisdom and
cutting edge research, The Touch Remedy is a collection of proven
touch therapy solutions to calm and heal every member of the
family, from babies to grandparents to pets. Demystifying
time-tested touch therapy techniques such as Acupressure,
Reflexology, Cranial Sacral Therapy, among others, Ebbin shares her
invaluable insight and provides clear, step-by-step remedies,
accompanied by beautiful full-color photos, to relieve a range of
physical and emotional stressors, from back pain and headache to
anxiety. Her solutions are quick, taking only two-to-three minutes
each, and easy, requiring only three steps, and most of the
remedies can be done anytime, anywhere, even on the go. In
addition, Ebbin shows how touch therapy offers powerful strategies
to improve intimacy in relationships, bond with your children, and
improve communication through touch. With The Touch Remedy, we can
quite literally take our health into our own hands-and nurture the
bodies, minds, and spirit of our loved ones and ourselves.
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