A full-color guide to harnessing the healing powers of the body
through visual meditation - Contains 30 beautiful full-color
mandalas with accompanying healing meditations, all based on the
chakras and the natural miracle of the human body - Provides
mandala meditations to address specific body systems and health
concerns, including the heart and circulation, brain and memory,
headaches and migraines, joint stiffness, fatigue, anxiety
symptoms, and chronic aches and pains - Introduces each chakra in
depth along with signs of an over- or underactive chakra and a
mandala meditation to strengthen the chakra - Paper with French
flaps Pairing the healing and transformative power of symbolic art
and focused meditations, Healing Body Meditations is a set of 30
beautiful color mandalas with accompanying healing meditations, all
based on the chakras and the natural miracle of the human body.
Meditating on these unique designs--which each focus on a
particular chakra and an organ, body part, or system such as the
heart, eyes, lungs, or skin--draws upon the endless power of the
spirit as a force for physical healing, allowing us to tap into our
inner springs of vitality and help restore our being to wholeness
and balance. The 30 mandala meditations have been specially created
to enhance the meditator's relationship with his or her own body,
ease common symptoms of imbalance and stress, and address specific
health concerns, including headaches and migraines, joint
stiffness, fatigue, anxiety symptoms, and chronic aches and pains.
Organized around the 7-chakra system, the book introduces each
chakra in depth along with signs of an over- or underactive chakra
and a mandala meditation to strengthen the chakra. This is followed
by specific meditations on individual physical, emotional, mind, or
soul aspects the chakra regulates as well as meditations for pain
relief and energy boost, supporting the skin and senses, and tuning
connections within the brain to help with mind and memory. The book
also illustrates how clearing the chakras with visualization and
meditation can boost energy, enhance the immune system, and bring a
change of perspective to everyday life. With rich symbolism and
beautiful artwork, these healing body meditations provide an
engaging and effective tool to balance, heal, and stimulate body,
mind, and soul.
General
Imprint: |
Inner Traditions Bear And Company
|
Country of origin: |
United States |
Release date: |
April 2019 |
Authors: |
Mike Annesley
|
Foreword by: |
Steve Nobel
|
Dimensions: |
234 x 188 x 15mm (L x W x T) |
Format: |
Paperback - Trade
|
Pages: |
160 |
ISBN-13: |
978-1-62055-910-9 |
Categories: |
Books >
Health, Home & Family >
Mind, body & spirit >
Alternative therapies, healing & health
Books >
Medicine >
Other branches of medicine >
Clinical psychology >
Psychotherapy
Books >
Health, Home & Family >
Mind, body & spirit >
Mind, body, spirit: thought & practice >
Meditation
Books >
Mind, Body & Spirit >
Alternative therapies, healing & health
Books >
Mind, Body & Spirit >
Mind, body, spirit: thought & practice >
Meditation
|
LSN: |
1-62055-910-2 |
Barcode: |
9781620559109 |
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